This deliciousness was a super easy experiment.
Ingredients:
- 1 apple (local)
- 1 ish cups of frozen local strawberries
- 1 cup oats
- 1/4 cup oat bran
- handful hazelnuts (chopped)
- 1/8 cup safflower oil
- 1/4 ish cup of rice syrup (I'm off sugar and most substitutes at the moment)
- Peel and slice the apple and put at the bottom of the baking dish
- Cut up strawberries (frozen) and cook in microwave for a few mins
- Add berries to dish with apple (will be v. v. juicy)
- Drizzle over a little bit of rice syrup
- Mix oats, oat bran, hazelnuts, safflower oil, and rice syrup
- Add this granola-like mix on top of the fruit and bake at 350 for around 20 mins? (think I did about 10 and then turned the oven off and let it finish cooking with residual heat). Basically cook until bubbling and brown on top.
- Eat.
The cool part was that the oat bran soaked up all the strawberry juice so once it cooled I could slice it up like a granola bar.
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